On Sunday, the official day for Activism Against Gender-Based Violence Campaign will come to an end globally. For eleven days now, the world has joined hands to speak out against gender-based violence. For some of us, the battle continues after December 10th. This is because, by heading a medical facility at the heart of [...]
Our new medical facility, which is located along Ngong’ Road, near Prestige Plaza, is a testament of years of hardwork, positive clients relationship, understanding and appreciating ups and downs of entrepreneurship, learning, making new friends, family hood and, above all, trusting in God.
There are several factors that can interfere in your good night sleep- work pressure, family responsibilities, relationship issues, etc. Although you can’t stop thinking of all the issues that hamper your sleep, you can still adopt habits that will help you in getting a good night’s rest. Here are some tips: Have regular bedtime schedule: [...]
Go to bed at 10: You should know that it is always good to go to bed early, say by 10 o’clock than going to bed at 11 as better quality sleep happens before midnight. Do not sleep during daytime: If you have trouble sleeping at night, avoid daytime nap if possible. Even if [...]