By Dr Julius M Kiiru When Mary came to the clinic for her routine antenatal test, my sonographer brought her report to my office: Mary was no longer carrying twins. We had walked with Mary from the beginning of her maternal journey, capturing her twins at week seven of gestation, and like any expecting woman, [...]
For the last one month, Westlands Medical Centre has been running a screening program for prostate and cervical cancers at the Ngong Road branch. Quite a number of people took advantage of this and came to be tested. The aim was to increase awareness on the two killer diseases in Kenya. As we know, prostate [...]
On Sunday, the official day for Activism Against Gender-Based Violence Campaign will come to an end globally. For eleven days now, the world has joined hands to speak out against gender-based violence. For some of us, the battle continues after December 10th. This is because, by heading a medical facility at the heart of [...]
Our new medical facility, which is located along Ngong’ Road, near Prestige Plaza, is a testament of years of hardwork, positive clients relationship, understanding and appreciating ups and downs of entrepreneurship, learning, making new friends, family hood and, above all, trusting in God.
There are several factors that can interfere in your good night sleep- work pressure, family responsibilities, relationship issues, etc. Although you can’t stop thinking of all the issues that hamper your sleep, you can still adopt habits that will help you in getting a good night’s rest. Here are some tips: Have regular bedtime schedule: [...]
Go to bed at 10: You should know that it is always good to go to bed early, say by 10 o’clock than going to bed at 11 as better quality sleep happens before midnight. Do not sleep during daytime: If you have trouble sleeping at night, avoid daytime nap if possible. Even if [...]