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Sleep your way to good health

By | 2017-06-15T06:10:21+00:00 March 4th, 2017|Healthy Tips|

There are several factors that can interfere in your good night sleep- work pressure, family responsibilities, relationship issues, etc. Although you can’t stop thinking of all the issues that hamper your sleep, you can still adopt habits that will help you in getting a good night’s rest. Here are some tips: Have regular bedtime schedule: [...]

Seven heart-healthy lifestyle steps that can cut cancer risk

By | 2017-06-15T06:14:08+00:00 March 4th, 2017|Healthy Tips|

Go to bed at 10: You should know that it is always good to go to bed early, say by 10 o’clock than going to bed at 11 as better quality sleep happens before midnight.   Do not sleep during daytime: If you have trouble sleeping at night, avoid daytime nap if possible. Even if [...]